Pilates
WHAT IS PILATES?
“The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates.” (Silar)
Pilates is a fitness regimen that combines strengthening and stretching exercises designed to work the entire body in fluid movements; a great core stabilization class!
WHAT DOES PILATES DO FOR YOU?
Pilates can…
- strengthen/tone muscles
- improve posture
- provide flexibility
- improve balance
- unite body & mind
Pilates works the “powerhouse” or the “core”…
- abdominals
- hips
- low back
- gluteal musculature
- arms
WHO CAN DO PILATES?
You! Pilates is for anyone who wants to have fun, streamline their body and narrow their waist-line! At Excel, we do the mat form of Pilates. There are all levels of Pilates: introductory/beginner, intermediate, and advanced! The instructors will cater to your needs. Everyone is welcome to attend!
WHEN DOES EXCEL OFFER PILATES?
Evenings! Please call the fitness center to inquire about specific class times.
WHAT IS THE COST?
- Costs vary depending on your wants and needs. We offer different rates to give you the most cost-saving options: single class pricing, package class pricing, individual one on one session pricing, and packages for one on one sessions too! Call us to discuss the best option for you: 660-882-6115.