Athletic Enhancement
Athletic Enhancement is available for people ages 12 and up. We offer a one-hour session focused on general and sport-specific agility, power, endurance and explosiveness! Athletes will work in groups of 4 or less with a Certified Athletic Trainer in a structured program with the athlete’s goals in mind.
Excel’s Athletic Enhancement Programs are designed to assist area athletes in improving their physical performance by:
- Running faster
- Jumping higher
- Starting and changing directions more quickly
- Improving balance and coordination
- Competing against other athletes
- Improving reaction time
PRICE
- Six weeks: 18 sessions (including pre and post tests)=$300;
- Six week session with an additional hour of weight lifting with each session=$400
- Individual sessions=$20 (six session minimum)
- $60 for one time weight lifting instruction & program design session