Athletic Enhancement
Athletic Enhancement is available for people ages 12 and up. We offer a one-hour session focused on general and sport-specific agility, power, endurance and explosiveness! Athletes will work in groups of 4 or less in a structured program with the athlete’s goals in mind. The program is lead by our very own John Tate, who recently completed a Mentorship at Athletes Performance Institute, known for training several high NFL draft picks.
Excel’s Athletic Enhancement Programs are designed to assist area athletes in improving their physical performance by:
- Running faster
- Jumping higher
- Starting and changing directions more quickly
- Improving balance and coordination
- Competing against other athletes
- Improving reaction time
PRICE
- Six weeks: 18 sessions (including pre and post tests)=$300;
- Six week session with an additional hour of weight lifting with each session=$400
- Individual sessions=$20 (six session minimum)
- 6 sessions for $100
- $60 for one time weight lifting instruction & program design session
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